Stomach Sleepers Essentials

June 11, 2024

Choosing the right mattress for stomach sleepers is essential for maintaining proper spinal alignment and avoiding discomfort. Here's a guide to help you find the best mattress for stomach sleeping:

#1 Firmness Level: Stomach sleepers typically need a firmer mattress to prevent their hips from sinking too deeply into the mattress, which can cause lower back pain. A medium-firm to firm mattress is usually recommended to keep the spine aligned.

#2 Support: Look for a mattress that provides ample support to keep your spine in a neutral position. High-density foam or pocketed coils are good options for providing support and preventing sagging.

#3 Material: Consider the different mattress materials available and how they might suit your needs:

Memory Foam: Offers contouring support and can relieve pressure points, but be cautious of mattresses that are too soft and cause excessive sinking.
Latex: Provides a responsive and supportive surface that keeps the spine aligned. Natural latex is durable and breathable, making it a good option for stomach sleepers.
Innerspring: Traditional innerspring mattresses can work for stomach sleepers who prefer a firmer feel. Look for models with sturdy support cores and minimal padding.
Hybrid: Combines the support of innerspring coils with the comfort of memory foam or latex layers. A hybrid mattress can provide the support and pressure relief that stomach sleepers need.
Adjustable Air: Allows you to customize the firmness level by adjusting the air pressure. This can be beneficial for stomach sleepers who prefer different firmness levels.

#4 Pressure Relief: While stomach sleepers need a firm mattress to maintain proper alignment, it's still important to ensure that pressure points are adequately relieved. Look for mattresses with targeted support zones or pressure-relieving comfort layers.

#5 Temperature Regulation: Stomach sleepers may find it uncomfortable to sleep on a mattress that retains too much heat. Look for mattresses with breathable materials or cooling features such as gel-infused foams or breathable covers.

#6 Motion Isolation: If you share your bed with a partner, consider a mattress with good motion isolation to minimize disturbances from their movements during the night.

#7 Trial Period and Warranty: Like with any mattress purchase, it's important to have the opportunity to test the mattress at home with a trial period. Check the warranty coverage for defects and sagging, as stomach sleepers may experience faster wear in certain areas. At Sleep City we offer Free Nationwide Shipping, 120 Night Sleep Trials, and Extended Warranties!

#8 Budget: Consider your budget when shopping for a mattress, but prioritize quality and support over price. Investing in a durable and supportive mattress is essential for your comfort and health.

#9 Reviews and Recommendations: Read reviews from other stomach sleepers to see their experiences with different mattresses. Recommendations from friends, family, or healthcare professionals can also be helpful in making your decision. Please feel free to contact us today so one of our sleep experts can pair you with your perfect mattress! Call / Text Us: (940) 208-7401

By considering these factors and testing out different mattresses, you can find the right one that provides the support and comfort you need for a restful night's sleep as a stomach sleeper.